Our personal training experts meet you where you're at and customize your exercise prescription based on your goals, needs, and our findings observed in your movement assessment. A personalized 3, 6, or 12-month program is created to address the source of possible imbalances, incorporating planned progressions to maximize your results. We also offer SKYPE training to help those who travel stay on track.
1:1 Coaching and partner training rates vary from $100-$150 per session and depend on the coach and your personalized package determined after your movement assessment.
Want to supplement your 1:1 coaching sessions? Check out SMALL GROUP TRAINING*
*with no current injuries and your coach's approval
As a team, we've spent $2,551,000 and counting on education.
(For more information click on the certification titles below)