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My Philosophy

What fitness means to me...

It is and has always been a way of life for me. Growing up, I was a competitive tap dancer for 16 years, and a swimmer for 10. It wasn't until my early college years that I was first exposed to resistance training through my own experience with a personal trainer. Although it was a skill set that was foreign to me, I haven't looked back since -- I was hooked and I wanted to learn more. Resistance training opened my eyes to the beauty in strength and allowed me to gain more self confidence in my own body.

I personally understand the frustrations that come with learning a new physical skill that gets you out of your comfort zone. My own experiences have inspired me to want to create a more positive space for others to construct an enjoyable relationship with their fitness and the gym atmosphere. Along with the emphasis of my kinesthetic background, I take pride in compiling an approach that is challenging, incorporating all of the body's senses, yet staying fun.

Areas of ExpertisE

  • Body Weight/Calisthenics
  • Pre/Post-Rehab
  • Weight Loss
  • Functional Training
  • Resistance Training
  • Resistance Training
  • Agility & Coordination
  • Competitive Tap Dance (16 Years)
  • Competitive Swimmer (10 Years)

Certifications

  • NASM CPT
  • CES
  • CSCS

Favorite Quote

"It won't be easy, but it'll be worth it." - Unknown

WANT TO KNOW MORE?

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