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My Philosophy

I've been an avid participant in sports for almost all of my life, and I believe that this has instilled in me a passion for fitness. I played ice hockey for nearly a decade and rugby in college, and these are times that I’ll cherish for the rest of my life. I believe that a healthy lifestyle can improve a person's quality of life in all aspects, and an essential part of this lifestyle is exercise. This exercise should have meaning and intention behind it, and these are both things that I attempt to consider during any exercise prescription. I particularly enjoy weightlifting and resistance training, especially olympic weightlifting. I base programs on principles of corrective exercise to ensure that clients achieve their goals in a safe, effective, and efficient way 0 always maintaining an emphasis on proper form and technique. I truly enjoy helping people and helping them improve themselves and their own quality of life – rather than simply advise and prescribe, I aim to motivate others to take an active role in the improvement of their own quality of life. My passion for fitness, health, and helping others are all qualities that allow me to be truly committed to training and helping others help themselves!

areas of expertise

  • Corrective Exercise
  • Functional Strength
  • Posture
  • Pain/Injury Rehabilitation
  • Hypertrophy
  • Tennis

Certifications

  • CSCS
  • CES
  • C.H.E.K. Exercise Coach
  • NKT (Level 2)
  • NASM CPT

favorite quote

"Change your thoughts and you change your world." -Norman Vincent Peale

WANT TO KNOW MORE?

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