Exercise is one of the main ingredients to a fun healthy lifestyle. Why exercise? I see myself as a natural athlete and will try any sport or outdoor activity imaginable. I believe that it is never too late to develop the skill sets of an athlete. I teach youth as well as the general population on the development of body awareness. My focus and areas of expertise is primarily on agility, reaction time, explosiveness, and sport specific training. That includes developing footwork, boxing, circuit training and high interval training.
Growing up, I was heavily involved in baseball and basketball and developed certain skills such as hand-eye-coordination, reaction time, speed, and explosiveness. Our body is a work of art, and there are small details that will refine the way we move in sports and in our daily lives. My approach to training clients whether it is with the youth group or the general population is to provide challenging, yet attainable tasks that allow your body to adapt to different movements. The aim is to help create a client be more functional and coordinated. Our body is always a work in progress, the smoother we move the better we look and feel.
I aspire to be a great athletic trainer and massage therapist as well as an American Ninja Warrior. I am very passionate about sports, athletics, and helping others. One thing very important to me is music, it keeps me motivated and focused. When exercising, why not have music help you to push through, why not have music to push through your daily lives. It makes everything so much better!
areas of expertisE
- Footwork and Agility
- Sport Specifics
- Competitive Baseball (15 years, 1 year D1 collegiate baseball)
- Competitive Basketball (10 years)
- C.H.E.K. Exercise Coach
"The only time success comes before work is in the dictionary" - Vince Lombardi
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