INBODY Test Preparation

Before each Inbody Test, follow these guidelines to ensure your test results are accurate.

Prior to testing, avoid:

  • Exercising 6-12 hours prior
  • Eating 3-4 hours prior
  • Consuming alcohol or caffeine 24 hours prior
  • Using a shower or sauna
  • Using lotion or ointment on hands or feet

Prior to testing. do:

  • Hydrate well the day before
  • Stand upright for at least 5 minutes 
  • Use the bathroom
  • Remove all socks, shoes, articles of heavy clothing (jacket) and metal objects (jewelry, watches, belts)
  • W arm yourself up for 20 minutes if you're testing in cold weather 

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