Exercises To Improve Your Balance For Golf

What are the Causes of Poor Balance While Golfing?

There are a few reasons people struggle with balance when playing golf. 

Uneven Terrain:

An upward or downward slope already morphs your swing and shot consistency, but combine that with poor body control and instability; you’re putting yourself in a high injury risk scenario.

Heavy Golf Club:

In addition, golf involves swinging a heavy club around, which can lead to instability and balance issues. 

Lack Of Exercise:

One of the most common causes is a lack of exercise to improve balance. When people don't regularly exercise, they can lose muscle strength and balance, leading to poor balance while playing sports. Many people are not used to maintaining their balance for an extended period, especially when performing a complex motion like swinging a golf club.

Poor Posture

Poor posture can also lead to poor balance while golfing. Players with poor posture tend to slouch, making them more susceptible to losing their balance. 

How Can You Improve Your Balance While Golfing? 

Golfers can improve their balance on the green by incorporating exercises into their routine. 

Exercises

Some simple exercises that improve balance include standing on one foot for 30 seconds, balancing on an unstable surface like a foam pad or Bosu ball, walking heel-to-toe, skater jumps, single-leg RDLs, and reverse lunges. These exercises can be done anywhere, without any equipment. To increase the challenge, golfers can try doing these exercises while wearing a weighted vest or holding a weight in each hand.

Skater Jumps

Single-leg RDLs

Balancing on an unstable surface like a foam pad or Bosu ball

Walking heel-to-toe

Reverse Lunges

What are the Benefits of Improved Balance While Golfing?

There are many benefits to improving your balance while golfing. First, improved balance will help you stay centered over the ball and maintain your swing plane. This will help you strike the ball more solidly and reduce the chances of slicing or hooking the ball. 

Second, having better balance will give you more stability when hitting out of rough or sand traps, which can often lead to a successful shot. Finally, good balance helps prevent falls and injuries, which can occur when swinging a golf club around uneven terrain.

If you're serious about golf, you need to train with the best. At our San Francisco golf training gym, we offer a comprehensive approach to improving your game. Our experienced coaches will help you build strength, improve flexibility and stability, and hone your skills. 

And don't forget to check out our article How To Get Better at Golf - The Ultimate Guide To The Perfect Golf Swing.

Plus, our comfortable and supportive environment will help you stay motivated and focused on your goals. Click here to book an assessment today and start playing better golf tomorrow!

By Michelle Vik Myrvold