Gain A Competitive Edge With Golf Weight Training
Will Lifting Weights Help My Golf Game?
There is no definitive answer to this question. However, there are some benefits of lifting weights that could help your golf game. Lifting weights can help increase strength, power, and muscle mass. All of these could potentially help you with your golf game. Also, lifting weights can improve your balance and coordination.
However, it is important to note that if you are not currently active, you should consult with a doctor before starting a weightlifting program, as you could risk injury if you are not properly conditioned. If you are already active and lift weights regularly, adding some time focused on golf-specific exercises could also be beneficial.
What Muscles Does Golfing Work
Golfing is a great way to exercise and work on your swing. But what muscles do golfing work?
Golfing primarily works the muscles in your arms, shoulders, and back. The swinging motion works your biceps, triceps, and shoulders. And walking to get to different holes works your leg muscles.
These muscles need to be strong if you want to improve your golf game. That's why it's important to include golf-specific weight training in your workout routine.
Exercises that work these muscles are shoulder presses, lateral raises, curls, and triceps extensions. You can also do squats and lunges to strengthen your legs.
Here are some weight training exercises for you to incorporate to your golf routine:
Glute Bridge
Glute Bridge
Single Leg Glute Bridge
Single Leg Glute Bridge
Side Plank To Row
Side Plank To Row
Landmine Press
Landmine Press
Landmine Press
Half Kneeling Thoracic Spine Rotation
Half Kneeling Thoracic Spine Rotation
Dumbbell Lunges
Dumbbell Lunge
Pallof Press
Pallof Press
Loaded Carrier
Assisted Bird Dog
Assisted Bird Dog
If you're serious about golf, you need to train with the best. At our San Francisco golf training gym, we offer a comprehensive approach to improving your game. Our experienced coaches will help you build strength, improve flexibility and stability, and hone your skills.
And don't forget to check out our article How To Get Better at Golf - The Ultimate Guide To The Perfect Golf Swing.
Plus, our comfortable and supportive environment will help you stay motivated and focused on your goals. Click here to book an assessment today and start playing better golf tomorrow!
By Michelle Vik Myrvold