Not Just your fitness solution, we are your pain to performance solution.
Our personal training experts meet you where you're at by designing your exercise program based on your goals, needs, and our findings observed in your assessment.
Coaching rates vary from $120-$150 per session depending on your coach and personalized training program prescribed during your assessment.
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$199 | 90 Minutes
In addition to our Standard Assessment, you will spend 30 minutes completing a NUTRITION CONSULTATION. We'll set you up with a Precision Nutrition Certified Coach who will meet you where you're at and offer practical solutions to your nutritional needs. Our goal is to make eating right fit into your San Francisco lifestyle.
$135 | 60 Minutes
Our Standard Assessment is required prior to starting a 1:1 coaching plan. Within the assessment our coaches will evaluate your mobility, movement, and motor control. Based on your unique needs, we meet you where you are at, creating a personalized experience that takes from the top tiered assessments in the fitness industry. Please reserve 60 minutes for the this process-initial assessment, report of findings, and treatment plan.
OUR 1:1 Focuses
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Our Perform For Life Movement Specialists are master level personal trainers with degrees in Kinesiology who practice top of the line assessments in the health and fitness industry. As a team, we've spent $2,551,000 and counting on education.