Boxing Circuits & Core COnditioning

 with Coach Brandon

Learn boxing drills and combos on the spot and become more metabolically conditioned. This class focuses on your core muscles along with speed and agility involving footwork, balance, coordination, and explosiveness. Learn the basic fundamentals of boxing

You may be interested if you:

  • Want to let out some steam! Put on some gloves and start punching mitts, bags etc.  
  • Are tired of running or spin for cardio based exercises?
  • Have a lower body injury but want to get some cardio in!
  • Crave a workout that has you sweating like crazy as the time flies by.