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Friday Night Lights

 with Coach Anthony 

Trade in your happy hour for the excitement of Friday Night Lights with Coach Anthony! This class consists of high intensity athletic drills that can be adjusted according to athlete level. With a mixture of functional movements using weights, this provides you with a complete and fun workout for your Friday night.

You may be interested if you:

  • Want to end your work week strong, before you head out for Friday night cocktails.
  • Enj oy cross training and want to improve your athleticism.