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Mobility and Regeneration

with Coach Cheri

Your body was designed to move! P4L's mobility class is designed to help you improve mechanics and to provide you with the tools to become a better athlete. We will teach you how to recover from intense workouts, achieve better positioning, and manage soreness through improving rib cage positioning and breathing, joint health, foam rolling, and self-myofascial release.

You may be interested if:

  • Work week left you feeling stressed?  This may be your energy kick!

  • Want a massage? You will learn how to do self massage techniques! 

  • Trained hard during the week? This will regenerate you for the upcoming week!

  • Meet your Movement Specialist