Frequently Asked Questions

 

What should I expect?

  • We don’t bite, meet some new people and make some friends.

  • Our classes have a general format and each coach adds in their own personal style so enjoy and taste the rainbow!

When should I arrive?

  • You are welcome to come in 5-10 minutes early be mindful it may a cozy fit depending on classes wrapping up and coaching sessions in progress

Should I warm up ahead of time?

  • Our coaches include a warm-up in our programming.  However, feel free to grab a foam roller to roll out before class

What should I wear?

  • Dress comfortably in activewear and sneakers

Can I just show up for a class?

  • Although we love surprises, we kindly ask that you reserve your spot online as space is limited and we like to plan ahead

The class is full, what do I do?

  • You can sign up for the waitlist and if a space opens up you’ll receive an email notification from Mindbody

What do I do if I have an injury?

  • Email our Head Performance Coach, Bryant, to see if you’re cleared to continue to take classes and find out why modifications we’ll need to make for you in class

Are small group sessions indoors or outdoors?

  • Generally, classes are inside, but if the weather is nice coaches will take their athletes outside

What should I eat before class?

  • Before a 45 minute group class you want to fuel yourself with a low fat snack that is a healthy source of carbohydrates and protein about 30-60 minutes prior to class. Carbohydrates are your first line of fuel for exercise. Examples include: yogurt with a piece of fruit or a piece of toast with jam or homemade trail mix (cheerios, dried fruit, and nuts). If you have trouble digesting before a workout have something small like crackers or a banana.

What should I eat after class?

  • You want to refuel your body within the first 30 minutes after an intense workout. You want to look for a good combination of carbohydrate and protein to rebuild your muscles and most importantly - fluids! Examples include: peanut butter and banana toast with a glass of low-fat milk or a smoothie (Greek yogurt, spinach, fruit, milk or almond milk, banana or frozen fruit, ice cubes) or an omelette with veggies and low-fat cheese.

What’s the cancellation policy?

  • Any small group training classes cancelled inside of 3 hours of the class time will automatically be charged

Do my classes roll over?

  • Small group training sessions do not roll over month to month

Can I share my class package?

  • Sharing is caring, except with your training sessions- it’s yours to keep!

How do I sign up for classes?

Can I bring a friend to class?

  • Reach out to Justine with your friends name and contact info and ask about your guest passes!

We’ve got you covered!

  • Complimentary hand towels

  • Filtered Water and Bottled Water

  • Shower

  • Changing Rooms