coaching the ability to speed up and slow down faster than their opposition.

Perform for Life has the only existing Youth Athletic Development Program in San Francisco. While their coach teaches them the skills required to play the sport, our Certified Strength & Conditioning Specialists teach them how to be the finest athlete on the field or court, discovering your child's full athletic potential.

Our Certified Strength & Conditioning Specialists service a maximum of 8 athletes per session, boys and girls ages 11 and up

Our program gives special attention:

  • Plyometrics
  • Explosiveness 
  • Team Building
  • Sports Psychology
  • Mental Strength
  • Injury prevention
  • Technique
  • Coordination
  • Motor control and Development
  • Speed, Agility and Quickness


Classes every Saturday, 1pm - 2pm

Terms and Conditions

  • No initiation fee
  • No refunds
  • Packages and sessions are non-transferrable and non-shareable
  • Some Saturdays are excluded due to holidays
  • Drop-Ins are good for 1 month
  • Packages are good for 6 months

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