Our certified strength and conditioning coaches will help you reach your potential. The ability to produce large amounts of force in a short period of time is pure gold in sport performance. Our Training program has shown to increase strength (14%), speed (8%), agility (11%), and power (6%) in 8 weeks. The P4L Sport Performance Team has coached professional athletes across the country.

Foundational Elements

  • Enhance Rate of Force Development

  • Improve Vertical Jump

  • Optimize Speed and Agility

  • Learn Proper Acceleration / Deceleration mechanics

  • Improve Bioenergetic Capacity

  • Decrease Injury Risk

  • Reach Your Potential


BEGIN WITH AN ASSESSMENT

 

ATHLETIC ASSESSMENT

$135 | 45-60 Minutes

At P4L we want to ensure you are a well oiled machine when it comes to athletic performance. We believe in a holistic approach that assesses the following musculoskeletal and performance tests. This will allow us the ability to create the most extensive customized training program. 

  • Postural and Injury risk evaluation 

  • Max Strength testing 

  • Rate of Force Development analysis 

  • Vertical and Broad Jump testing 

  • Speed and Agility testing 

  • Training programs are designed on an individual basis after extensive






Vo2 max ASSESSMENT

This is considered the gold standard in measuring cardiorespiratory fitness. This test will measure your body’s ability to consume, distribute, and utilize oxygen. Additionally, this test will offer insight into what substrate (carbs or fats) your body uses during varying intensities. When paired with a running gait analysis, your metabolic efficiency can be calculated and, as a result, provide insight on how fit you are.

  • Cardiorespiratory Percentile Ranking

  • VO2 Enhancement Exercise Prescription

  • Suggested Race Pace

  • Substrate Utilization (carbs or fats)

  • Access to our custom online portal

  • InBody Included


Athletic categories we specialize in