Our certified strength and conditioning coaches will help you reach your potential. The ability to produce large amounts of force in a short period of time is pure gold in sport performance. Our Training program has shown to increase strength (14%), speed (8%), agility (11%), and power (6%) in 8 weeks. The P4L Sport Performance Team has coached professional athletes across the country.
Enhance Rate of Force Development
Improve Vertical Jump
Optimize Speed and Agility
Learn Proper Acceleration / Deceleration mechanics
Improve Bioenergetic Capacity
Decrease Injury Risk
Reach Your Potential
BEGIN WITH AN ASSESSMENT
$135 | 45-60 Minutes
At P4L we want to ensure you are a well oiled machine when it comes to athletic performance. We believe in a holistic approach that assesses the following musculoskeletal and performance tests. This will allow us the ability to create the most extensive customized training program.
Postural and Injury risk evaluation
Max Strength testing
Rate of Force Development analysis
Vertical and Broad Jump testing
Speed and Agility testing
Training programs are designed on an individual basis after extensive
Vo2 max ASSESSMENT
This is considered the gold standard in measuring cardiorespiratory fitness. This test will measure your body’s ability to consume, distribute, and utilize oxygen. Additionally, this test will offer insight into what substrate (carbs or fats) your body uses during varying intensities. When paired with a running gait analysis, your metabolic efficiency can be calculated and, as a result, provide insight on how fit you are.
Cardiorespiratory Percentile Ranking
VO2 Enhancement Exercise Prescription
Suggested Race Pace
Substrate Utilization (carbs or fats)
Access to our custom online portal