Our certified strength and conditioning coaches will help you reach your potential. The ability to produce large amounts of force in a short period of time is pure gold in sport performance. Our Training program has shown to increase strength (14%), speed (8%), agility (11%), and power (6%) in 8 weeks. The P4L Sport Performance Team has coached professional athletes across the country.
Train like a pro at Perform For Life
Enhance Rate of Force Development
Improve Vertical Jump
Optimize Speed and Agility
Learn Proper Acceleration / Deceleration mechanics
Improve Bioenergetic Capacity
Decrease Injury Risk
Reach Your Potential
WANT TO RUN FASTER? or injury free?
Our P4L Run Lab specializes in VO2 max testing. This is considered the gold standard in measuring cardiorespiratory fitness. This test will measure your body’s ability to consume, distribute, and utilize oxygen. Additionally, this test will offer insight into what substrate (carbs or fats) your body uses during varying intensities. When paired with a running gait analysis, your metabolic efficiency can be calculated and, as a result, provide insight on how fit you are.