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phone number

415.355.0745

 

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FOLLOW OUR JOURNEY

Instagram: @performforlife

Hey P4L Family!! We’re bringing Palm Springs to YOU! There’s exactly 1 week until our 5 year anniversary party! We have a lot to celebrate and it is all thanks to you, so we hope to see you all there. The event is open to current and past members, their families, friends, and supporters! The more the merrier. Be sure to stop by and say hello! We’re going to have fun drinks, food, party games, a DJ, and surprise raffle giveaways!! Please stop by and let us treat you after a long week of hard work!
Hey P4L fam! We are starting a new HIIT + Strength class on Thursdays at 7pm with Coach Becca. These classes are going to start on April 18 at our Mission Castro location. Be sure to sign up! . . . . . . . #personaltraining #HIIT #HIITworkouts #workout #strength #strengthtraining #muscles #abs #fatloss #running #run #exercise #fitspo #fitness #instafit #instagood #sf #missioncastro #performforlife #whynotnow
Here’s a quick little #throwback to when Justine and Bryant signed the lease to our first P4L location! Can you believe it’s been 5 years since we opened our doors?
Meet the newest addition to our team: Alyssa Cubello! Alyssa is a passionate yoga teacher eager to support students of all levels on their yoga journey. As an active runner who completed two San Francisco Marathons, she found yoga while trying to heal from chronic running injuries and to find a deeper connection to her breath. With a desire to help students find a sustainable practice, she focuses her classes on maintaining alignment and using the breath as a barometer to find each body’s edge. She enjoys teaching vinyasa classes that connect the body with the mind to assist students in developing a sense of ease and stillness on (and off) the mat. In her class, we will steadily build heat, endurance, flexibility and strength through a steady flow. With a focus on alignment, we will link breath with movement to cultivate attention and stillness. Students of all levels are welcome, and are encouraged to modify and take variations if needed. These classes will take place on Wednesday nights at 7:00pm at our MC location! Sign up!!
For #WorldHealthDay we wanted to highlight how important it is to maintain a healthy lifestyle! Regular physical activity promotes cardiorespiratory and muscular fitness, lowers the risk of chronic diseases (diabetes, cardiovascular disease, obesity, high cholesterol, etc), and also improves cognitive brain function and mood. Along side a healthy diet and lifestyle, everyone can live a happy and healthy life!
#motivationalmonday 💪
 

LocationS

  • 1825 Market Street

  • 61 Gough Street

HOURS

  • Monday - Friday: 6am - 9pm

  • Saturday: 8am - 3pm

  • Sunday: 9am - 12pm

We may also be available by appointment during non-business hours