Our approach to corporate wellness focusses on improving employee health and knowledge regarding lifestyle habits that effect health. Research shows that employee health factors significantly effect work performance (Nicolaas Pronk, Center for Health Promotion).

How Can a Corporate Wellness Program effect a Company?

Employee responsibilities take up most of the billable hours in a given work day. However, many of San Francisco’s most innovative companies are integrating wellness programs into company culture to save money, improve employee health,  and increase productivity company-wide. 

  • For every $1 spent per year on wellness programs, medical costs drop by $3.27 and absenteeism costs drop by $2.73 (Katherine Baicker, Harvard School of Public Health).

  • Employee’s that improved their health through participating in corporate wellness, improved their productivity by 10% (Timothy Gubler, University of California, Riverside)

  • Exercise interventions significantly improve Employee health outcomes (American Journal of Preventative Medicine)

What Does our Corporate Wellness Program Look Like?

  • On-site and off-site exercise classes including: Strength and Conditioning, Cardio-circuit, HIIT, Yoga, Meditation, and ‘Guts and butts’.

  • Educational seminars discussing topics like: Nutrition for weight loss, posture, how to build an effective fitness program, time optimization in fitness, and ergonomics.

  • Educational blogs

  • Social events to increase employee engagement

  • Personal “office hours” for one on one fitness counseling

Services include (but not limited to):

  • Group Fitness

  • Talks on Improving Lifestyle habits

  • Team Building Exercises

  • Posture/Corrective Workshops

  • Obstacle Course Events

  • Strength and Conditioning Prescriptions

  • Stress Reduction

  • Nutrition Seminars

  • Scavenger Hunts


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Companies we've worked with

Click on the images below to view albums.

 Pictured Above:   Big Commerce

Pictured Above: Big Commerce

 Picture Above: Lifestyle Talk at Google

Picture Above: Lifestyle Talk at Google

 Picture Above: Lifestyle Talk at Ellation

Picture Above: Lifestyle Talk at Ellation


  Minh-Khue,    Spright

Minh-Khue, Spright

"I've been working out with the P4L community for over a year and a half. I left my big gym behind and haven't looked back, because here, I get hands-on attention from trainers, I'm more motivated, and feel stronger and healthier. 

I also do professional collaborations with P4L and the company I work at, Spright. Spright is an online destination for relatable, fun, and actionable guides to healthy living: recipes, how-to guides, exercise tips, product reviews, and so much more. We've been working with P4L on online group challenges to help motivate and guide folks to get moving from their homes and offices. Lots more to come!"


"P4L rocks! Ever since I started working out with these amazing coaches, I have become stronger, more flexible, and acquired a hotter body! I love working out in groups because we all motivate each other to push harder and to gain better results. If you are one of those people who says "oh, I don't like to go to the gym - it's boring" - well then P4L is definitely a place for you! It's never boring and after an intense 1 hour workout, you will love yourself more than ever. boom. love my P4L family!"

  Tatiana,    Pandora

Tatiana, Pandora

  Lindsay,    Lucidworks

Lindsay, Lucidworks

"I have been a member of Perform For Life since its beginning. When I heard that they did group workouts for companies I knew I wanted to get my workplace involved and I am glad I did. The feedback I received post-workout from co-workers was great, even those who were nervous about their fitness level was not up to par enjoyed it. We will definitely be setting up more workouts in the future!"


  Ning,    Atlassian

Ning, Atlassian

"I started training with Perform for Life in July 2014.  I'm not exaggerating when I say that they've changed my life.  I look forward to training and my P4L sessions.  I travel a fair amount for business and I miss P4L (badly) when I'm away.  I've gotten so strong and more confident about my fitness, which makes me more motivated and excited to work harder!

I've loved P4L so much that I've brought a lot of my work teammates to try it - and they've gotten hooked.  P4L now provides sessions onsite at our office and folks are loving it.  All of the coaches are so good at what they do, have their own specialities and bring their awesome and unique brand of fitness wherever they go!"