Abs are made in the kitchen. And it starts with grocery shopping.
Join me for an hour complimentary grocery shopping tutorial the first Monday of every month from 5:30-6:30pm. Learn how to choose and pick the healthiest foods for you that fit your lifestyle. Allow me to guide and support you with nutritional needs and structure so that you can become the best version of you!
Email firstname.lastname@example.org to sign up!
Photos by Dan Goodman (email@example.com)
Getting that extra stretch and support from a coach is paramount for making long lasting changes in your lifestyle and keeping the weight off. I am now 41 and feel younger and more energized then I ever did in my 20’s or 30’s, and I am excited to help others reach the very best versions of the themselves!
Whether it's negative self talk, excuses or procrastination, or lack of motivation, I am here to help you break away from old habits and lose the weight for good