NUTRITION + LIFESTYLE COUNSELING
We'll give you the tools to help you build a healthier relationship with food that will work towards your goals for a lifetime, not a diet for a season. Let's work together to create a personalized plan for your lifestyle.
STEP 1 : INQUIRE
Confirm your interest in our nutrition counseling services. From there, we'll confirm your 3-month package.
STEP 2 : FOOD LOGGING
Track your food for a minimum of one week and fill out the questionnaire before your initial consultation.
STEP 3 : LET'S MEET
We're ready to meet you now that we've built a foundation. We'll schedule you for a consultation that will last about 30 - 60 mins.
This is a 3-month commitment, but you have the freedom to cancel at any time. This 90-day structure helps you build the foundation for your lifestyle and helps build long-lasting healthy habits. Additionally, every plan includes the following:
In-person meetings at the gym or video call sessions.
Discuss strategies for implementing behavioral change.
One InBody per session to help track where you are at.
Food journal analysis and tracking guidance.
Goal setting to achieve body composition goals.
OUR NUTRITION SPECIALISTS
WANT TO KNOW MORE?
Leave your contact information here and we will contact you within 24 hours.