For those looking for extra guidance, we also provide the option to purchase 1 in-person session before designing your customized one-month program that you can take home with you.



At Perform For Life, we also offer online training if you are not able to make it into one of our locations. This package consists of: 

Training Program

  • 12 week program broken down into 4 three week cycles

1:1 phone calls with the trainer

  • 30-minute call once a week to discuss progress, ask questions, and plan ahead

Facebook group

  • Facebook page for social support and help with non program-specific questions

Exercise video review

  • Record your first and last work set of every exercise

  • We review your fresh and fatigued technique

E-mail access

  • 24 hour guaranteed email response


2 sessions/week for 12 weeks

3 sessions/week for 12 weeks

4 sessions/week for 12 weeks