A lot of times, people are so scared of the word “bootcamp” because they think they need to be
fitness enthusiasts to do it. When people hear the word “Bootcamp” they automatically think
“intense burst of exercises” and get scared. But here at P4L, we take our education very
seriously. This is not your typical “no pain, no gain” environment. Instead, during this 4-week
period, we will build you up from ground up.
Here’s why our bootcamp is different from anyone’s else’s. First, every person joining our
program goes through a 30min assessment that includes an inbody assessment, PAR-Q
(Physical activity readiness questionnaire), and a brief functional movement screening. A
personalized nutrition guideline will also be provided along with a 30min complimentary
consultation with our health and wellness coach, Marley Wiley. This ensures that all of our boot
campers are well aware of their own bodies and know what muscle groups they need to focus
on and what movements they should avoid. These elements tell us what fitness level you will be
at and therefore, we can match you with a perfect partner with similar goals, personality, and
fitness level throughout this 4-week period to keep you accountable.
There will be four phases during this 4-week period. First week, we will focus on Stabilization
Endurance. Second week, we will focus on Strength Endurance/Hypertrophy. Third week, we
will focus on Max Strength and lastly on the fourth week, we will focus on Power. This is based
on NASM’s scientifically proven OPT model. What’s most important is that this is a 10 people
max bootcamp. If safety was your concern, you can take that off the list.
And don’t worry, no class will ever be the same. Even though this is a structured program, every
day will be different. We will incorporate a mixture of strength and conditioning work, cardio
boxing, and metabolic conditioning/HIIT training to give you the best results possible.
Kettlebells, barbells/dumbbells, plyometrics, sled push, battle ropes, assault bike, core focus
work, medicine balls, you name it, we got you covered. Here at P4L, we value two things,
Education and Community. We will provide the support you need to help you reach YOUR goals
in a FUN and SAFE way! This bootcamp will bring you into a community of others who keep you
accountable and encourage you to show up every day! So, sign up now and get in the best
shape of your life!!!
*We encourage all levels of fitness from beginner to advance to participate.