A lot of times, people are so scared of the word “bootcamp” because they think they need to be

fitness enthusiasts to do it. When people hear the word “Bootcamp” they automatically think

“intense burst of exercises” and get scared. But here at P4L, we take our education very

seriously. This is not your typical “no pain, no gain” environment. Instead, during this 4-week

period, we will build you up from ground up.

Here’s why our bootcamp is different from anyone’s else’s. First, every person joining our

program goes through a 30min assessment that includes an inbody assessment, PAR-Q

(Physical activity readiness questionnaire), and a brief functional movement screening. A

personalized nutrition guideline will also be provided along with a 30min complimentary

consultation with our health and wellness coach, Marley Wiley. This ensures that all of our boot

campers are well aware of their own bodies and know what muscle groups they need to focus

on and what movements they should avoid. These elements tell us what fitness level you will be

at and therefore, we can match you with a perfect partner with similar goals, personality, and

fitness level throughout this 4-week period to keep you accountable.

There will be four phases during this 4-week period. First week, we will focus on Stabilization

Endurance. Second week, we will focus on Strength Endurance/Hypertrophy. Third week, we

will focus on Max Strength and lastly on the fourth week, we will focus on Power. This is based

on NASM’s scientifically proven OPT model. What’s most important is that this is a 10 people

max bootcamp. If safety was your concern, you can take that off the list.

And don’t worry, no class will ever be the same. Even though this is a structured program, every

day will be different. We will incorporate a mixture of strength and conditioning work, cardio

boxing, and metabolic conditioning/HIIT training to give you the best results possible.

Kettlebells, barbells/dumbbells, plyometrics, sled push, battle ropes, assault bike, core focus

work, medicine balls, you name it, we got you covered. Here at P4L, we value two things,

Education and Community. We will provide the support you need to help you reach YOUR goals

in a FUN and SAFE way! This bootcamp will bring you into a community of others who keep you

accountable and encourage you to show up every day! So, sign up now and get in the best

shape of your life!!!

*We encourage all levels of fitness from beginner to advance to participate.