A DAY IN THE LIFE
My average day looks a little like this - It starts with a 20-30 minute commute to work. I clock in, check my inboxes, and get to work. Four hours later, I tend to get hungry, so I might go walk to a nearby cafe or grocery store to grab a quick bite to eat. Back to work, and I'm grinding until it's 5 PM, and now I'm getting "hangry" and restless, but it's almost time to go home. 6 PM -it's time to clock out. My eyes are fried from looking at the screen all day. My fingertips have probably punched thousands of keys. My index finger feels lost without my trackpad, and my body is sore from sitting at a desk.
My name is Emily, and I am the Marketing and Graphic Design Coordinator here at Perform for Life. Before I start talking about my journey to healthyness, I'll give you a little background on who I am and what my life is like. I recently graduated from the University of San Francisco, and I quickly jumped into "adulting." My way of doing that was working multiple jobs to pay for rent for the first time in my life, but working at this gym specifically has made me realize how unhealthy and unbalanced my life has been.
When you read the P4L blogs, you're used to hearing from an expert. I am just an everyday person, and honestly, I've never been fit or athletic. Let's take it back in time - I was the kid who was picked last or finished last in the mile. The other kids used to make fun of me and say, "You're skinny, why are you last?" This made me even more shy about exercising because I felt that my body type gave people the expectation that I must be fit.
In college, I was blessed with gym membership at Koret...but I only went to eat their sandwiches. I was intimidated by all the "gym rats," and I couldn't even bring myself to work out with my friends, because I was self-conscious about the way my body moved or that I was doing it wrong. Long story short - I've never worked out and this needed to change.