Whether it’s for business, pleasure, or vacation, at some point, we all depart from the comfort of our homes to another location. It might be a quick trip to the next town over or a thrilling adventure halfway around the world. No matter what kind of trip it is, one thing stays true:
Our normal routines get thrown out the window when traveling because:
• If you work out in a gym, you might not have access to any equipment.
• If you run around your neighborhood, you now no longer have a familiar path.
• If you usually prepare your own meals, you don’t have access to a kitchen or fridge.
• If you’re used to a good night’s sleep, you’re faced with odd hours in different time zones.