We help runners get faster and stay injury-free
All Run Lab services can be covered by an HSA or FSA
Do you want to prevent future injuries, improve your race pace and receive a customized training program? Our cutting edge technology and training recommendation make the perfect recipe for running success.
RUN ANALYSIS + TRAINING
Work with our Certified Strength and Conditioning Specialists and Run Coaches to improve your performance based upon your run analysis. Optimize your endurance, strength, and power through programs specifically designed for your needs.
A running gait analysis can be a useful tool in understanding running injuries and improving performance.
VO2 MAX TESTING
How fit are you? This is the gold standard of measuring cardiovascular fitness. Whether you want to run faster in your race or prevent heart disease, this is a “must do”.
run lab classes
You also gain access to Run Lab classes through one of our Small Group Training packages.
STRENGTH & CONDITIONING FOR RUNNERS
Your semi-private package includes access to a special Running class every Saturday and Sunday. Strength training is a critical component of running faster, and staying injury free. Our certified running coaches will take you through running specific drills and a strength training program designed to help you shatter personal records and keep nagging injuries on the bench.
INJURY PREVENTION FOR RUNNERS
Are injuries slowing you down or keeping you from doing what you love? Our certified running coaches will take you through specific drills and exercises to help reduce the risk of the most common running injuries.
our run lab team
We help every runner understand their potential