RESULTS-DRIVEN GROUP TRAINING
Exclusively at our Hayes Valley location
Need a fitness solution that is somewhere in between personal training and small group classes? Semi-private training might just be the right fit for you! Our semi-private session combine the energy and community feel with strength and conditioning. Each training session will include a dynamic warm-up, mobility, glute activation, core activation, and post-activation potentiation followed by two quadraplex which includes a major upper body push and pull, lower body squat and hinge, single leg lunge and stability, and core movement. By manipulating program variables (intensity, volume, and rest time) for each athlete, we can ensure that training sessions will be specifically catered to your fitness goals and facilitate improvements in strength,hypertrophy (increasing muscle mass), body composition (decreasing body fat %) and metabolic conditioning.
SPECIAL! ACCESS TO RUNNING CLASSES WITH YOUR SEMI-PRIVATE PACKAGE
INJURY PREVENTION FOR RUNNERS
Are injuries slowing you down or keeping you from doing what you love? Our certified running coaches will take you through specific drills and exercises to help reduce the risk of the most common running injuries.
STRENGTH & CONDITIONING FOR RUNNERS
Your semi-private package includes access to a special Running class every Saturday and Sunday. Strength training is a critical component of running faster, and staying injury free. Our certified running coaches will take you through running specific drills and a strength training program designed to help you shatter personal records and keep nagging injuries on the bench.
COMPARE TO OUR OTHER SERVICES
Semi-private training is recommended for anyone has been strength training for at least 1 year. If you're not sure if it's the right fit for you, our 50-minute Strength Assessment is recommended to see where your baseline is and how your body moves doing the basic compound lifts.
Our prices are reflective of our education (continued education and certifications) and providing a quality lifestyle for our employees including benefits like healthcare and 401k match. Thank you for your support. Click here to view our terms & conditions.
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