RESULTS-DRIVEN GROUP TRAINING

Exclusively at our Hayes Valley location

1.png

Need a fitness solution that is somewhere in between personal training and small group classes? Semi-private training might just be the right fit for you! Our semi-private session combine the energy and community feel with strength and conditioning. Each training session will include a dynamic warm-up, mobility, glute activation, core activation, and post-activation potentiation followed by two quadraplex which includes a major upper body push and pull, lower body squat and hinge, single leg lunge and stability, and core movement. By manipulating program variables (intensity, volume, and rest time) for each athlete, we can ensure that training sessions will be specifically catered to your fitness goals and facilitate improvements in strength,hypertrophy (increasing muscle mass), body composition (decreasing body fat %) and metabolic conditioning.


COMPARE TO OUR OTHER SERVICES

what'sincluded-01.png

Automonthly benefits

what'sincluded-02.png

THE ASSESSMENT

Semi-private training is recommended for anyone has been strength training for at least 1 year. If you're not sure if it's the right fit for you, our 50-minute Strength Assessment is recommended to see where your baseline is and how your body moves doing the basic compound lifts.


PRICING

Please call us to sign up for a package. We’re here to help you, seven days a week.

*Our prices are reflective of our education (continued education and certifications) and providing a quality lifestyle for our employees including benefits like healthcare and 401k match. Thank you for your support.

View Terms and Conditions


Want to know more?

Leave your contact information here and we will contact you within 24 hours.