*Class descriptions are in alphabetical order.

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Learn boxing drills and combos on the spot and become more metabolically conditioned. This class focuses on your core muscles along with speed and agility involving footwork, balance, coordination, and explosiveness. Learn the basic fundamentals of boxing in a fun, energetic environment.

Benefits:

  • Cardio

  • Improve Metabolism

  • Coordination

  • Explosiveness

Possible Equipment Used:

  • Boxing Gloves (Provided.)

  • Hand Wraps  (Provided.)

  • Heavy Bags

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Looking for a low intensity, low impact, core focused class, look no further! This class will challenge you to build up your core, which is the foundation for all movement. This class will help you obtain any and all of your goals whether you regularly do yoga, run marathons or lift heavy weights.

Benefits:

  • Improved Core Strength

  • Low Intensity

  • Low Impact

Possible Equipment Used:

  • Mat

  • Resistance Bands

  • Stability Balls

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Looking to improve strength, change body composition, or maybe you need some cross training? We’ve got you covered. Our Strength and Conditioning Coaches will coach you through proper lifting technique and challenge your muscles to make some strength gains!

Benefits:

  • Improve Strength

  • Body Composition

  • Cross Training

Possible Equipment Used:

  • Kettlebells

  • Dumbbells

  • TRX

  • Resistance Bands

 
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HIIT can be described as brief, intermittent bouts of exercise, often performed with an “all out” effort. This class is fun and intense, and can be modified to accommodate all levels.

Benefits:

  • Fat Loss

  • Cardiovascular Conditioning

  • Increased Metabolism

Possible Equipment Used:

  • TRX

  • Dumbbells

  • Medicine Balls

  • Body Weight

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Your body was designed to move! P4L's Mobility and Recovery class is designed to help you improve mechanics and to provide you with the tools to become a better athlete. We will teach you how to recover from intense workouts, achieve better positioning, and manage soreness through improving rib cage positioning and breathing, joint health, and self-myofascial release (i.e. foam rolling).

Benefits:

  • Improved joint mobility and muscle flexibilty

  • Posture

  • Alignment

  • Increased range of motion

  • Low impact

Possible Equipment Used:

  • Foam Roller

  • Myofascial Ball

  • Mat

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Use your body as your machine! Work up a sweat with this moderate to high intensity full body workout. Be ready to challenge your core strength, stability and muscle endurance as our Certified Strength and Conditioning Specialist takes you through a strength-focused TRX workout.

Benefits:

  • Core Strength

  • Stability

  • Balance

  • Improved Relative Strength

  • Muscle Endurance

  • Posture

Possible Equipment Used:

  • TRX

  • Dumbbells

  • Kettlebells

  • Body Weight