TRAIN WITH A COMMUNITY That Cares
Exclusively at our Mission/Castro location
Our boutique personal training studio offers an intimate setting with class sizes that are limited to eight people. Every Movement Specialist on our team has a degree in Kinesiology or Exercise Science, in addition to certifications that qualify them to help you move better. Our small group training is fun, creative, and effective - a perfect way to improve your general fitness.
Classes We Offer
Functional Strength Training: Focus on big lifts, building muscle, and burning fat in this weights-based class.
HIIT (High-Intensity Interval Training): HIIT can be described as brief, intermittent bouts of exercise, often performed with an “all out” effort. This class is fun and intense, and can be modified to accommodate all levels.
TRX + Strength: Make your body your machine! This class is a TRX-based full-body workout focused on building strength, muscle growth, stability and coordination.
Boxing Skills: Learn boxing drills and combos on the spot and become more metabolically conditioned. No prior skills needed.
HIIT + Strength: A combination of high-intensity bouts of cardio and weight-based movements intended to burn calories and build muscle.
Friday Night Lights: A combination of all of our classes - the main goal is to have fun and start the weekend right!
Compare TO OUR OTHER SERVICES
New to P4L? Try out your first class free! Contact us to book.
*Our prices are reflective of our education (degrees, seminars, and certifications) and the commitment to providing a quality lifestyle for our employees, including benefits like healthcare and 401k match. Thank you for your support
*With purchase of a drop-in, you have seven days from the day of your visit to put drop-in price towards your first monthly package
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