Our 2019 bootcamp includes 4 weeks of training with our movement specialist, Melissa Yu. In this bootcamp, we utilize our kinesiology background to give you the best results possible, whether it’s weight loss, muscle gain, or boosted endurance! The best part? Get rewarded for your transformation. Lose 8lbs or 2% body fat or gain 2lbs of muscle and get 50% of the cost back towards P4L credit! This is a 10 people max program, so secure your spot before they’re all gone!


  • Begins April 22, 2019

  • 4 weeks

  • 4 days/week; M, T, Th, F 6am-7am at our Hayes Valley location

  • Public: $549; Members: $400*

  • 10 people max

  • Open to any level of fitness

*Small group members are allowed to freeze their memberships during the duration of the bootcamp. Personal Training clients can use their existing packages as is, or convert their sessions to Body Work sessions that are valid for up to one year.

What’s included:

  • 4 weeks of training, 4x a week M, T, Th, F from 6am-7am

  • One 30-minute complimentary assessment that includes PAR-Q (Physical Activity Readiness Questionaire), brief functional movement screening, nutrition advice/guideline by Marlie Wiley, and InBody assessment

  • 2 small group and 2 semi private sessions

  • 2 InBody assessments: One before the Bootcamp and one after

  • Access to a movement specialist 

  • Facebook group access for questions and in-group motivation

What to expect:

  • Strength and Conditioning 

  • HIIT 

  • Cardio Boxing

  • Metabolic training 

  • Equipment includes: TRX, Kettlebells/Dumbbells/barbells, Battle Ropes, Medicine Balls, ladders, Sled, boxing gloves, etc. 

  • Members will receive full program after signing up

    To find out more, reach out to our movement specialist, Melissa Yu.

    (415) 828 - 8942 |



I lost 8lbs, 3% body fat. I enjoyed how the exercises were well rounded and targeted different muscle groups each day. I always looked forward to coming because it was never the same.”

- Bryant Sharifi


I gained 5lbs, 2.9lbs of muscle. What did I enjoy – Bootcamp was a great variety of activities and exercises.  No more doing curls for an hour on arm day.  It featured lots of compound movements that work your full body and keep the workouts fresh. Would I recommend – Absolutely.  6am sounds intimidating but if you make the commitment to get to bed earlier, starting your day with a great working provides a nice sense of accomplishment.  Plus there’s always excuses to not work out later in the day.  Nobody has an excuse for 6am.”

- Raheem Choudhry


I lost 2.5% BF, gained 2.2lbs of muscle. I really enjoyed the personalized experience. Melissa really takes care of everyone and gives you a lot of one on one guidance. Highly recommend this program!”

- Belen Tenorio