january 2019 - sold out!


Our 2019 bootcamp includes 4 weeks of training with our movement specialist, Melissa Yu. In this bootcamp, we utilize our kinesiology background to give you the best results possible, whether it’s weight loss, muscle gain, or boosted endurance! The best part? Get rewarded for your transformation. Lose 8lbs or 3% body fat and get 50% of the cost back towards P4L credit! This is a 10 people max program, so secure your spot before they’re all gone!

Members, please contact Melissa (melissayu@performforlifesf.com) to enroll.


  • Begins April 22, 2019

  • 4 weeks

  • M-F 6am-7am at our Hayes Valley location

  • Public: $549; Members: $400*

  • 10 people max

  • Open to any level of fitness

*Small group members are allowed to freeze their memberships during the duration of the bootcamp. Personal Training clients can use their existing packages as is, or convert their sessions to Body Work sessions that are valid for up to one year.

What’s included:

  • 4 weeks of training, 5x a week M-F 6am-7am

  • One 30-minute complimentary assessment that includes PAR-Q (Physical Activity Readiness Questionaire), brief functional movement screening, nutrition advice/guideline, and InBody assessment

  • 2 InBody assessments: One before the Bootcamp and one after

  • Access to a movement specialist 

  • Facebook group access for questions and in-group motivation

What to expect:

  • Strength and Conditioning 

  • HIIT 

  • Cardio Boxing

  • Metabolic training 

  • Equipment includes: TRX, Kettlebells/Dumbbells/barbells, Battle Ropes, Medicine Balls, ladders, Sled, boxing gloves, etc. 

  • Members will receive full program after signing up 

To find out more, reach out to our movement specialist, Melissa Yu.

(415) 828 - 8942