Our Certified Strength & Conditioning Specialists teach them how to be the finest athlete on the field or court, discovering your child's full athletic potential. We service a maximum of 8 athletes per session, boys and girls ages 11 and up, allowing us to give more attention per athlete.

Our Youth Athletic Development Program focuses on:

  • Plyometrics

  • Explosiveness 

  • Team Building

  • Sports Psychology

  • Mental Strength

  • Injury Prevention

  • Technique

  • Coordination

  • Motor Control and Development

  • Speed, Agility and Quickness


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