Our Certified Strength & Conditioning Specialists teach them how to be the finest athlete on the field or court, discovering your teenager's full athletic potential. Ask about our discounted personal training rates for youth athletic development.


Our Adolescent Athletic Enhancement focuses on:

  • Plyometrics

  • Explosiveness 

  • Team Building

  • Sports Psychology

  • Mental Strength

  • Injury Prevention

  • Technique

  • Coordination

  • Motor Control and Development

  • Speed, Agility and Quickness


Perform For life is the preeminent sports performance training center in the San Francisco area. Not only do everyday people come to p4l to train and to get into shape, but a growing number of professional boxers, runners, football, baseball, basketball athletes use both locations to train, rehab, and enhance there athletic abilities.

I am glad I came across P4L two years ago. I encourage any aspiring athletes to use p4life to take there games to the next level.
— Lee Hubbard, Parent

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