Our personal training experts meet you where you're at by designing your exercise program based on your goals, needs, and our findings observed in your assessment. Our commitment to education, community, and the overall P4L experience have earned us accolades like #1 gym #1 personal training gym in the Bay Area according to Bay Area A-List City Voter), as well as #1 gym in San Francisco according to Yelp on SFGate.

  • Unlimited guest passes for small group training.*
  • Save up to 50% on a month of training with our referral program.
  • You can get a 10% discount for midday training sessions.
  • You can use your health savings account (HSA) towards any of our services. Ask your HR dept. how you can get started.
  • No sign up or initiation fees.
  • One InBody analysis per month.
  • Coaching rates vary from $120-150 per session depending on your movement specialist and personalized training program prescribed during your assessment.
  • Month-to-month personal training packages can be cancelled at any time.
  • Complimentary access to small group classes and shared personal training.*

AdVANCED assessment

Pain & Injury Assessment

$199 | 90 Minutes

For those dealing with injuries or chronic or acute pain, we will take you through the SFMA screening, which is clinical assessment used to systematically find the cause of pain by breaking down dysfunctional movement patterns. Based on your unique needs, we meet you where you are at, creating a personalized experience that takes from the top-tiered assessments in the fitness industry. Please reserve 90 minutes for this process - initial assessment, report of findings, and treatment plan.

STANDARD ASSESSMENT

The Recommended Assessment

$135 | 60 Minutes

Our Standard Assessment is required prior to starting a 1:1 coaching plan. Within the assessment, our coaches will evaluate your mobility, movement, and motor control. With our expertise in exercise science, we analyze the way your body moves and how we can help you perform better for life. Please reserve 60 minutes for this process - initial assessment, report of findings, and treatment plan. With this package, you will receive assigned exercises post-assessment and an InBody Body Composition Screen.

*Our prices are reflective of our education (continued education and certifications) and providing a quality lifestyle for our employees including benefits like healthcare and 401k match. Thank you for your support.


our certifications

Our Perform For Life Movement Specialists are master level personal trainers with degrees in Kinesiology who practice top of the line assessments in the health and fitness industry. As a team, we've spent $2,551,000 and counting on education.


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