PERSONAL TRAINING DETAILS

Our personal training experts meet you where you're at by designing your exercise program based on your goals, needs, and injuries found through your assessment. Also, we're one of the only gyms in the city to offer complimentary semi-private and small group training as part of your Personal Training package. Scroll down for details.

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*Automonthly personal Training packages of:
12 times per month receive 12 semi-private training sessions per month & unlimited small group classes
8 times per month receive 8 semi-private training sessions per month & unlimited small group classes
4 times per month receive 4 semi-private training sessions & 10 small group classes per month

 

auto-monthly BENEFITS

Cancel at any time

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OFFERS AND DETAILS

  • Save up to 50% on a month of training with our referral program
  • Receive a 10% discount for midday training sessions during off-peak hours and all automonthly packages
  • You can use your health savings account (HSA) towards any of our services. Ask your HR dept. about how you can get started.

View the terms and conditions here.


Our assessments are educational, not sales processes. No contracts and no long term commitments. Everything is month to month. We will recommend the amount of times per month you train by our professional analysis and your goals they you set. 

AdVANCED assessment

Pain & Injury Assessment

$199 | 90 Minutes

For those dealing with injuries or chronic or acute pain, we will take you through the SFMA screening, which is clinical assessment used to systematically find the cause of pain by breaking down dysfunctional movement patterns. Based on your unique needs, we meet you where you are at, creating a personalized experience that takes from the top-tiered assessments in the fitness industry. Please reserve 90 minutes for this process - initial assessment, report of findings, and treatment plan.

STANDARD ASSESSMENT

The Recommended Assessment

$135 | 60 Minutes

Our Standard Assessment is required prior to starting a 1:1 coaching plan. Within the assessment, our coaches will evaluate your mobility, movement, and motor control. With our expertise in exercise science, we analyze the way your body moves and how we can help you perform better for life. Please reserve 60 minutes for this process - initial assessment, report of findings, and treatment plan. With this package, you will receive assigned exercises post-assessment and an InBody Body Composition Screen.

*Our prices are reflective of our education (continued education and certifications) and providing a quality lifestyle for our employees including benefits like healthcare and 401k match. Thank you for your support.


our certifications

Our Perform For Life Movement Specialists are master level personal trainers with degrees in Kinesiology who practice top of the line assessments in the health and fitness industry. As a team, we've spent $2,551,000 and counting on education.


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