Our personal training experts meet you where you're at by designing your exercise program based on your goals, needs, and our findings observed in your assessment. Our commitment to education, community, and the overall P4L experience have earned us accolades like #1 gym, #1 personal training gym in the Bay Area according to Bay Area A-List City Voter), as well as #1 gym in San Francisco according to Yelp on SFGate.
- Personal training sessions do not expire.
- Month-to-month personal training packages can be cancelled at any time.
- Complimentary access to small group classes.
- Coaching rates vary from $120-150 per session depending on your movement specialists and personalized training program prescribed during your assessment.
No sign up or initiation fees.
Pain & Injury Assessment
$199 | 90 Minutes
For those dealing with injuries or chronic or acute pain, we will take you through the SFMA screening, which is clinical assessment used to systematically find the cause of pain by breaking down dysfunctional movement patterns. Based on your unique needs, we meet you where you are at, creating a personalized experience that takes from the top-tiered assessments in the fitness industry. Please reserve 90 minutes for this process - initial assessment, report of findings, and treatment plan.
The Recommended Assessment
$135 | 60 Minutes
Our Standard Assessment is required prior to starting a 1:1 coaching plan. Within the assessment, our coaches will evaluate your mobility, movement, and motor control. With our expertise in exercise science, we analyze the way your body moves and how we can help you perform better for life. Please reserve 60 minutes for this process - initial assessment, report of findings, and treatment plan. With this package, you will receive assigned exercises post-assessment and an InBody Body Composition Screen.
FUNCTIONAL MOVEMENT SCREEN
$65 | 30 Minutes
The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.
Fundamental capacity screen (FCS)
$135 | 60 Minutes
The Fundamental Capacity Screen (FCS) is specifically geared towards athletes and performance goals. It allows us to identify how you express energy, control motion, and maintain posture. It precedes sports-specific testing, because it allows us to see what is missing in your fundamental movement skills.
Our Perform For Life Movement Specialists are master level personal trainers with degrees in Kinesiology who practice top of the line assessments in the health and fitness industry. As a team, we've spent $2,551,000 and counting on education.
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