RUNNING ANALYSIS

Welcome to

The P4L Run Lab

At Perform for Life, we're committed to empowering runners of all levels to reach their full potential. Our Run Lab offers a comprehensive, science-backed approach to running analysis and personalized training.

Elevate your running with our services

  • Your Personalized Blueprint to Success

    Discover your unique running style and unlock your full potential. Our expert analysis will:

    • Identify strengths and weaknesses: Uncover hidden potential and areas for improvement.

    • Optimize your form: Enhance efficiency and reduce the risk of injury.

    • Tailor a plan for progress: Create a personalized roadmap to achieve your goals.

  • Your Dedicated Path to Progress

    Experience personalized coaching to guide you towards your running goals. Our expert trainers will:

    • Create a custom training plan: Designed to fit your lifestyle and schedule.

    • Provide expert guidance: Receive real-time feedback and motivation.

    • Monitor your progress: Track your performance and make adjustments as needed.

    • Help you avoid injury: Learn proper form and injury prevention techniques.

  • Maximize Your Aerobic Capacity

    Unleash your true athletic potential with VO2 Max testing. By measuring your body's maximum oxygen uptake, we can:

    • Assess your current fitness level: Get a clear picture of your aerobic capacity.

    • Identify areas for improvement: Determine where to focus your training efforts.

    • Optimize your training plan: Tailor your workouts to maximize results.

    • Track your progress over time: Monitor your fitness gains and set new goals.

  • Fuel Your Body for Optimal Performance

    Discover the secret to fueling your body for optimal performance. Our RMR testing will:

    • Determine your daily calorie needs: Understand how many calories your body burns at rest.

    • Optimize your nutrition plan: Create a diet that supports your training goals.

    • Improve your body composition: Achieve your desired weight and body fat percentage.

    • Enhance your recovery: Fuel your body for faster recovery between workouts.

Your Personalized Running Pathway

Precision Analysis:

Our state-of-the-art technology captures your running gait in slow motion, providing detailed insights into your form.

Expert Coaching:

Our experienced coaches offer personalized feedback and guidance to help you achieve your goals.

Tailored Training:

Benefit from customized strength and conditioning workouts, running technique drills, and progressive training plans.

Ready to run? Book your Run Lab assessment today and unlock your full potential as a runner.